Wellbeing Experiences
Soul Fitness Wellbeing Corporate Experiences
Above the Maze Coaching also offers Soul Fitness Wellbeing Experiences which can be either half-day or full day and can be either in your office or in a bespoke natural setting.
The Art of Amazement
£
1,000 At your premises
An intro class to the “Non-Narcotic High” we call Mindful Breathing.
The Art of Amazement” - Interactive (and fun) Workshop, discovering how your office is a treasure trove of the sublime. (Really? - Yes Really!)
The Magic of 3 - Guided introspection session as we learn how to enhance the three most important relationships in our lives
Closing circle - a great time to reflect on what just happened and how to take it forward!
Mindful Team Building
£
1,000 At your premises
An intro class to the “Non-Narcotic High” we call Mindful Breathing.
The Magic of 3 - Guided introspection session as we learn how to enhance the three most important relationships in our lives
A series of fun, challenging and thoughtful Team Building games that will stretch and nurture your inter-team dynamic
Closing circle - a great time to reflect on what just happened and how to take it forward!
The Art of Amazement
£
1,800 for 10 people (At your premises)
“Kavana” - intention-setting experience as we say farewell to the world of digital demands.
An intro class to the “Non-Narcotic High” we call Mindful Breathing.
The Art of Amazement” - Interactive (and fun) Workshop, discovering how your office is a treasure trove of the sublime. (Really? - Yes Really!)
LUNCH isn't a time-out, rather it's one of the day’s absolute highlights! - The Art of Mindful Eating… Get ready to taste food for the very first time
45 mins break
The Magic of 3 - Guided introspection session as we learn how to enhance the three most important relationships in our lives
Day ends with uber-relaxing guided meditation and tea “ceremony” (i.e not just a mug of typhoo and a hob-nob) that will have your staff floating out of the day’s experience feeling calm, super-charged, focused and allround happier and less stressed. Yay!
Mindful Team Building
£
1,800 for 10 people (At your premises)
“Kavana” - Intention-setting experience as we say farewell to the world of digital demands. An intro class to the “Non-Narcotic High” we call Mindful Breathing.
The Magic of 3 - Guided introspection session as we learn how to enhance the three most important relationships in our lives
LUNCH isn't a time-out, rather it's one of the day’s absolute highlights! - The art of Mindful Eating… Get ready to taste food for the very first time
45 mins break
Afternoon is filled with a series of 5 fun, challenging and thoughtful Team Building games that will stretch and nurture your interteam dynamic. The games can be chosen to suit a bespoke need within your team and can include games such as Marshmallow tower, Trust fall, and golf ball pipes which will work on team trust, coordination and communication.
Day ends with uber-relaxing guided meditation and tea “ceremony” (i.e not just a mug of typhoo and a hob-nob) that will have your staff floating out of the day’s experience feeling calm, super-charged, focused and all-round happier and less stressed. Yay!
THE SOUL FITNESS OUTDOOR EXPERIENCE
Mindful Team Building in Nature
£
3,000 for 10 people
(£220 per person if over 10 people) 9.30 - 4.30 pm
(£220 per person if over 10 people) 9.30 - 4.30 pm
“Kavana” - Intention-setting experience as we say farewell to the world of digital demands and kiss our phones goodbye for the day.
“Unpacking” - Making the transition from city life to the quiet and calm of nature - first up; the Native American method we call - SitSpot
Hide and Seek with a twist - an invitation to getting still
LUNCH isn't a time-out, rather it's one of the day’s absolute highlights! - The art of Mindful Eating… Get ready to taste food for the very first time
Drum Stalk - Learning to trust your inner voice
Stone Balancing - Great for stillness and Team Building.
Find My Tree - Magic happens when you stop using your eyes.
Farewell to Camp tea ceremony
THE SOUL FITNESS OUTDOOR EXPERIENCE
Mindful Team Building in Nature, inc overnight stay
£
5,000 for 10 people
(£220 per person if over 10 people) 9.30 - 4.30 pm
(£220 per person if over 10 people) 9.30 - 4.30 pm
Day 1 - 10.00 am start
“Kavana” - Intention-setting experience as we say farewell to the world of digital demands. An intro class to the “Non-Narcotic High” we call Mindful Breathing.
“Unpacking” - Making the transition from city life to the quiet and calm of nature, we build our camp and begin to unwind with a beginner-friendly meditation
Welcome to the Soul Fitness gym- first up; Sit-Spot
Hide and Seek with a twist
LUNCH isn't a time-out, rather it's one of the day’s absolute highlights! - The art of Mindful Eating... Get ready to taste food for the very first time.
Drum Stalk - Learning to trust your inner voice.
Find My Tree - Magic happens when you stop using your eyes.
DINNER AND CAMPFIRE
Star Gazing & Night time Meditations
Day 2
Learning the skill of “Waking Up the Day” - Meditation and Exercise
Mastering the art of making fire
The Magic of 3 - Guided introspection session as we learn how to enhance the three most important relationships in our lives - followed by time for journaling
Farewell to Camp tea ceremony
3.00pm return in London